Imagine finding calm while out in a stormy sea. This chaos is how life feels.Īnd then we can learn to relax, and find peace. And so we can accept this chaos as not just a part of life, but the experience of life itself. It’s an acceptance that our lives will always be a bit chaotic, turbulent, messy. The approach is to learn to find peace with chaos. We often think the problem is with our outer circumstances - we have too much to do, everything is messy! - or we think the problem is that we’re not good in staying on top of everything.īut there’s another approach, rather than changing external circumstances or getting better at doing everything right. Mental Shift: Practice with the Feeling of Chaos OK, that’s enough of tactics! Don’t try to take them all on, just pick one and give it a shot for a bit, to see how it works. Rest and give yourself time to replenish your energy. Regulate your emotions when you’re feeling anxious, overwhelmed, exhausted. We’ll talk more about that in the next section on mindset … but a helpful tactic is to give yourself some breaks during the day where you can breathe, have some space, and take care of yourself. When we’re feeling overwhelmed and scattered, it’s usually more of an emotional experience than it is a problem with our external circumstances. Then let it go and focus on the next thing. Pour your entire being into it, with full commitment. Pick one thing, and give it your entire focus. It might be a helpful thing to slow down. If you’re feeling scattered, it’s often the case that you’re jumping from one thing to another in a kind of frenetic pace. Have you overcommitted, been too optimistic? Are there commitments you can let go of to give yourself more breathing room? It’s not always the right thing to do, but sometimes simplifying is a beautiful thing to do. If things are getting crazy, sometimes it’s a time to pause and consider what you might do to simplify. If you’re struggling with getting organized with everything, you might ask for a friend or colleague to sit down with you and help you sort through things. When will you take care of your finances? Meal planning and prep? For connecting with loved ones? For clearing out your email inbox? Block off the time on a recurring basis. Similarly, you can block off some time on the calendar each week for each area of your life that could use some regular maintenance. In this way, we start to get things in order, one area at a time. And so on - you can create time for different projects, for house maintenance, for family or relationship issues, etc. Maybe 30 minutes on Tuesday to make a plan and create structure around your health and self-care rituals. Set aside just 20-30 minutes each day to sort through an area of your life - maybe 30 minutes on Monday to list out your financial tasks and clear some of them out.
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